• All Healing is Release from the Past.

    A Course in Miracles

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MotherNidra offers a variety of healing modalities, respectfully chosen and tailored to meet the individual needs of each client.


Parasympathetic Therapies are at the heart of our offerings.


ASANA

Yoga Asana is offered as a powerful embodied practice to help restore both body and mind.

NIDRA

Yoga Nidra, a journey into bliss, is a deeply restorative relaxation technique that has proven therapeutic value.

BREATH

Breath-work is both taught and encouraged as a means of regulating the nervous system while bringing the practitioner back into balance.